It was a constant struggle for me to lose weight. I remembered being slightly overweight around 3 to 4 kgs extra, so naturally, I wasn't fussy about it. And then one day I weighed myself on a weight machine and 10 kg *10 kg* shook ... 😱
Ever since then God knows, there is nothing I haven't tried. Doing hour-long exercises and still no result, like why? why I'm seeing no results. 😈 But pretty recently I lost 10 kgs by doing just 20 - 25 mins cardio and following some diet changes ( it's 80% diet and 20 % workout). I know It might not be a lot of weight for some of you but for me, it is an achievement because of the stubborn fat (which never wanted to leave my body😭). I'm sharing my experience and tips that might motivate and help you to burn the calories.
Disclaimer: I'm no dietician or expert, everything I'm sharing is my own experience.
Ever since then God knows, there is nothing I haven't tried. Doing hour-long exercises and still no result, like why? why I'm seeing no results. 😈 But pretty recently I lost 10 kgs by doing just 20 - 25 mins cardio and following some diet changes ( it's 80% diet and 20 % workout). I know It might not be a lot of weight for some of you but for me, it is an achievement because of the stubborn fat (which never wanted to leave my body😭). I'm sharing my experience and tips that might motivate and help you to burn the calories.
Disclaimer: I'm no dietician or expert, everything I'm sharing is my own experience.
In order to lose weight, first, you need to determine your body type. There are three body types:
ECTOMORPH, MESOMORPH, ENDOMORPH.
Ectomorph:
Ectomorphs have lean physic and fast metabolism. They hardly develop muscle mass or fat.
We all that friend, who eats like a pig and never gets fat.
enough sleep, eat right blah blah we all know that):
1. Patience -You can not lose weight overnight, make a mindset and set 3 months time limit.
2. DO NOT RESTRICT YOURSELF- you don't have to go hard on yourself. If you feel like eating chocolate have a piece, it's the portion control that matters. Obviously, you have to cut bad carbs, refined sugar, processed food.
Ectomorphs have lean physic and fast metabolism. They hardly develop muscle mass or fat.
We all that friend, who eats like a pig and never gets fat.
Mesomorph:
Mesomorphs usually have a muscular body. However, they can gain or lose weight easily by changes in diet.
Endomorph:
Endomorphs are big and fat. They have a slow metabolism and can develop fat easily. Endomorphs are usually round and pear-shaped. Unfortunately, endomorphs can't lose weight by diet only, they have to be physically active as well.
well, in order to lose weight you need to practise these steps ( and I'm not talking about taking
enough sleep, eat right blah blah we all know that):
1. Patience -You can not lose weight overnight, make a mindset and set 3 months time limit.
2. DO NOT RESTRICT YOURSELF- you don't have to go hard on yourself. If you feel like eating chocolate have a piece, it's the portion control that matters. Obviously, you have to cut bad carbs, refined sugar, processed food.
Trust me, been there many times.
3. Detox Water- add lemon, mint leaves, ginger, cucumber or any fruit in your water and drink lots of it.
5. Cardio - 20 to 25 mins of cardio is all you need. Make your heart beat fast and your metabolism faster.
Just eat healthy, in small portions, drink plenty of water, eat fibre and exercise. You will see the results.
No comments:
Post a Comment